This is my favourite day of the month!
– Sometimes feel like you’re losing your mind because of the endless thoughts racing through your head?
– Long to feel free from anxiety, stress and the feeling that life is passing you by because you’re always thinking and never just living?
– Compare yourself to others leaving you with that niggling feeling that you’re not enough?
If any of that sounds familiar, this workshop is for you.
In this 2 hour workshop, you’ll learn all the tools you need to:
– Focus your mind, manage anxiety, stress & negative thinking
– Live in the present moment rather than constantly dwelling on the past or projecting into the future
– Replace your inner critic with a compassionate voice and love and accept yourself just as you are