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Introduction to Meditation & Mindfulness

  • Frame 1 York Way London N1C 4AS United Kingdom (map)

This is my favourite day of the month!

Do you:
– Sometimes feel like you’re losing your mind because of the endless thoughts racing through your head?
– Long to feel free from anxiety, stress and the feeling that life is passing you by because you’re always thinking and never just living?
– Compare yourself to others leaving you with that niggling feeling that you’re not enough?

If any of that sounds familiar, this workshop is for you.

In this 2 hour workshop, you’ll learn all the tools you need to:

– Focus your mind, manage anxiety, stress & negative thinking
– Live in the present moment rather than constantly dwelling on the past or projecting into the future
– Replace your inner critic with a compassionate voice and love and accept yourself just as you are

Book here

 

 

Earlier Event: June 23
Gyal Flex
Later Event: July 28
Gyal Flex