Join me for my monthly collaboration with the fabulous Yogahood for a morning of Hip Hop Yoga & Meditation.
If you haven't reached a Gyal Flex before - here's a little bit about how things go down!
- Expect to throw it down on the mat with Sanchia and her signature soulful Vinyasa Flow. You'll be flowing and vibing to a LIVE DJ SET of the finest Hip Hop jams - Yassss, real talk!
- Then give your mind a chance to relax, come into the present moment and fill your heart up with good good vibes as Holiday guides you through meditation.
- Closing with our much loved "backchat" session when you can ask us anything about yoga, meditation and everything in between... well almost anything!