I teach meditation, tell stories and curate music all in the name of raising up my own consciousness and doing my small part to raise the consciousness of the world.
My work draws on mindfulness, self-compassion, philosophy, mysticism, traditional practises from my African & Indian heritage and my own experience as a life-long seeker.
For as long as I can remember I've been asking big questions - why are we here? why do we suffer? how do we make the most of this thing called life?
As of now my best suggestions are - we're here to love. suffering is part of life. we make the most of life by being fully present in every moment. But I'm still learning all the time.
I try to find joy in every situation. If I can't, I look for hope.
If I had only one wish for you it would be that you totally accept yourself as you are.
Life is better that way.
I'm so glad you're here.