6 week Online Mindfulness & Self Compassion Course
Is this you?
Do you sometimes feel like you might be losing your mind because of the endless thoughts racing through your head?
Do you long to feel free from anxiety, stress and the feeling that you're only just holding it together?
Are you constantly comparing yourself to others and stuck with that niggling feeling that you're not enough?
Do you feel like life is passing you by because you're always thinking and never just living?
Do you feel that you put on a good front for the outside world but inside you just don't feel.. happy?
Have you tried the meditation apps, even been to a workshop but can't seem to apply the lessons to your actual life?
If any of that sounds familiar, this course is for you.
How to focus your attention and not get swept up in thoughts
How to manage anxiety, stress and negative thinking
How to choose how you want to react rather than reacting automatically
How to live in the present moment rather than constantly dwelling on the past or projecting into the future
How to replace your inner critic with a compassionate inner voice
How to motivate yourself with encouragement rather than criticism
How to love and accept yourself as you are
How it works
I created this course based on everything I've found most useful over my years of study, taking the best bits from every training I've completed.
The course is 100% online and designed with busy people in mind.
1. 6 Core Lessons
There are core principles of mindfulness & self compassion that I needed to understand to apply to my life. Each week you'll receive a video from me covering a key principle - the philosophy, the science and most importantly how you can use it.
2. Guided Meditations & Exercises
The power of mindfulness & compassion lies in applying it to your real life. You'll receive downloadable meditations to do each day and an accompanying workbook of reflection exercises to compete weekly.
3. WEekly q&A
I had so many questions when I started learning mindfulness - was I doing it right? should I be feeling like this? I want to support you every step of the way so I'll be hosting a weekly live stream to answer all the questions that have come up that week.
4. Private Online Community
If there's one thing I've learnt from my years of teaching it's that we all struggle with the same things. When you join the course you get access to my private Facebook community where you can hang with like minded people, hold eachother accountable and ask for help when you need it.
You'll also get..
All the guided meditations to keep for life
Personal email support from me whenever you need
Weekly email encouragement from me to keep you on track
Lifetime access to my online tribe to keep you meditating long beyond the course end
This course is launching in Spring and you will be able to start anytime from then!
I have a limited number of discounted spots for the first people to sign up.
Can I do the course in my own time?
The course is designed to be completed over 6 weeks but you can take it at your own pace. All live sessions are recorded so you can tune into them at any time.
How long do I have access to the course?
You will have access to all course content for life! This means you can always come back to it, and keep learning. You'll also be a bonafide member of my private online community, to support you with your mindfulness practise throughout the course and after.
How long do I have to put aside each week for the course?
In truth mindfulness is a minute by minute practise so you can be practising it all day. For the core course content and meditations, I'd recommend putting aside a minimum of 30 minutes per day.
What happens if I need help during the course?
I'll be here to support you every step of the way. You can either send your question in to be answered in the live Q&A . If it's something more personal or urgent just email me and I'll always get back to you.
What if the course doesn't work for me.
I've designed this course based on everything that has helped me so I am so confident that it can help you that if you aren't satisfied within the first 2 weeks, just email me and I'll give you a full refund.